PILATES REFINED
2575 Youngfield Street, Golden, CO 80401
720-278-0993 | 720-939-0574
 

 

    How Pilates Benefits Everyone

Pilates is an group of exercises initially referred to as contrology. These exercises were developed by Joseph Pilates in the early 1900’s. Joseph came to the United States in the 1920’s where he opened a gym specializing in contrology. Joseph Pilates was a boxer, but he soon began working with injured ballet dancers initially due to proximity, given that his gym was located next door to the New York Ballet. As he rehabilitated these dancers, word spread and numerous dancers flocked to work with Joseph.

Classical pilates continues to evolve from the original exercises. Newer innovative and advanced exercises have evolved and others have been modified and enhanced to aid technique and meet the demands of today’s students.
 
 
  My daughter Amy Page, and I, Marcia Page, are both certified in the instruction of the Classical Method of Pilates. In order to become certified, we had to study a minimum of 500 hours, including participation, observation and both written and physical exams after all 5 levels. Both Amy and I have been active instructors for the past 2 1/2 years.

Pilates teaches the individual to move from their core or “powerhouse”. Precise form and breath are key to performing the exercises correctly. Visual cues are used to aid each client’s understanding of their body to help them understand the importance of the exercise and what area of their body we are targeting. Read more
 


Ask about our Pinot and Pilates mixer on Friday, July 18th from 4:00 - 8:00pm.
 


 

2013 is almost over! What a whirlwind this year. We relocated from our home studio to a wonderful location at 2575 Youngfield St., Unit D. Golden, CO 80401. We are pleased to announce we have hired an additional instructor, Rachael Bernard. Our staff has grown to four. Amy Page is now our new office manager. Please stop by soon or take a look at our website for further information on our current class schedule.

This month, we have added an all new Pilates Booty Barre/stretch class as a supplement to our current Pilates class schedule. Please note this is an advanced class and does require Pilates experience to drop in. This is not a class for the beginning Pilates student.

Current Promotions:

-Pilates Barre/Stretch: 6 classes $140 ($10. savings); otherwise drop in for a single barre class is $25.

NOTE: Booty Barre classes must be purchase separately from our Pilates equipment classes

-CHRISTAMS GIFT CARD CLASS PACKAGE: 10 Reformer/Tower/Chair classes $190 ($10 savings) (This is a great gift that family member who loves pilates)

NOTE: All new clients who do not have prior pilates experience, must first purchase our Introductory Lesson Package of 3 for $175.
 

 

 

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Pilates Refined | 2575 Youngfield Street, Golden, CO 80401 | 720-278-0993 | 720-939-0574

© 2013 Pilates Refined